Alex Fernandez-CrenshawJun 21, 20202 minMeditation and the vagus nerveThe vagus nerve plays a very important role in our overall health. The vagus never connects to all the organs -except the adrenal gland,...
Alex Fernandez-CrenshawMay 17, 20202 minMindfulness and COVID-19The current pandemic has dramatically changed our lives. How can we cope with all these changes that have affected our health, society,...
Alex Fernandez-CrenshawMar 1, 20202 minTHE IMPORTANCE OF FACING YOUR SHADOWS AND THE GENE KEYSThe importance of transforming your shadows
Alex Fernandez-CrenshawJan 26, 20201 minLiving, Dreaming, and DyingThis year I have decided to go deeper with the inmates at the Folsom Prison by exploring the question of life and death. As you can...