Meditation and the vagus nerve
The vagus nerve plays a very important role in our overall health. The vagus never connects to all the organs -except the adrenal gland,...
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alexferc
- May 18, 2020
- 2 min
Mindfulness and COVID-19
The current pandemic has dramatically changed our lives. How can we cope with all these changes that have affected our health, society,...
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alexferc
- Mar 2, 2020
- 2 min
THE IMPORTANCE OF FACING YOUR SHADOWS AND THE GENE KEYS
The importance of transforming your shadows
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alexferc
- Jan 27, 2020
- 1 min
Living, Dreaming, and Dying
This year I have decided to go deeper with the inmates at the Folsom Prison by exploring the question of life and death. As you can...
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