alexfercJun 22, 20202 minMeditation and the vagus nerveThe vagus nerve plays a very important role in our overall health. The vagus never connects to all the organs -except the adrenal gland,...
alexfercMay 18, 20202 minMindfulness and COVID-19The current pandemic has dramatically changed our lives. How can we cope with all these changes that have affected our health, society,...
alexfercMar 2, 20202 minTHE IMPORTANCE OF FACING YOUR SHADOWS AND THE GENE KEYSThe importance of transforming your shadows
alexfercJan 27, 20201 minLiving, Dreaming, and DyingThis year I have decided to go deeper with the inmates at the Folsom Prison by exploring the question of life and death. As you can...