Blog | transformandbeyond

Meditation and the vagus nerve

The vagus nerve plays a very important role in our overall health. The vagus never connects to all the organs -except the adrenal gland,...

Preventing Child Trafficking

Mindfulness and COVID-19

The current pandemic has dramatically changed our lives. How can we cope with all these changes that have affected our health, society,...

THE IMPORTANCE OF FACING YOUR SHADOWS AND THE GENE KEYS

The importance of transforming your shadows

Living, Dreaming, and Dying

This year I have decided to go deeper with the inmates at the Folsom Prison by exploring the question of life and death. As you can...